![]() Optavia Fuelingīased on the Optavia diet food plan you choose, you will consume between five and two prepackaged meal replacements from the company per day. Remember, alcohol leaves you dehydrated and adds empty calories to your body.įurther, alcohol will lower your self-consciousness, reducing your ability to resist the temptations of consuming unhealthy meals. ![]() The Optavia diet discourages the use of alcohol, especially for people living with diabetes. Your beverages should be calorie-free like unsweetened coffee, tea, diet soda, sodium-free seltzer, or sparkling water. The diet advocates for plain water always, but you can infuse it with your preferred flavors, such as lemon or lime wedges and ice. Purchase your beverages based on the Optavia diet guidelines. Low calorie vegetables like celery, collard greens, spinach, cabbage, cucumbers, eggplant, almonds, olives, avocado, walnuts, and pistachios jicama, zucchini, and squashĬondiments and seasonings like dried herbs, spices, lemon juice, sea salt, lime juice, yellow mustard, ketchup, sugar-free zero calorie sweeteners and syrup, cocktail sauce, and barbecue sauce. Sugar-free snacks like mints, gums, popsicles, and gelatins Vegetable oils like walnut flaxseed, canola, and olive oil Healthy fats like almonds, olives, avocado, walnuts, and pistachios Meat including chicken, turkey, lamb, lean beef, pork chops, game meat, and ground meat, which should be up to 85% lean Shellfish and fish like salmon, trout, lobster, halibut, crab, shrimp, and scallops. Optavia Diet Food List – What does the Optavia diet food list include? Here are some of the groceries you will need to purchase in preparation for your Optavia diet journey. Before developing your plan, you must know what you can consume. If you are just beginning you will need to follow a good quality meal plan. ![]() Foods to Include in Your Optavia Diet Food Remember, berries contain low-calorie levels and you can consume them as you transition from a traditional diet plan to the optavia diet, and on the 3&3 plan. You can also consume antioxidant-rich foods like blueberries and strawberries. Once you have followed the 5&1 plan for one and a half months, you can consume the following foods. It comes with three meals from Lean and Green and three from Optimal Health Fuelings. This plan is ideal for people interested in maintaining their weight loss. Here, participants will consume two meals from Lean and Green, four meals from Optimal Health Fuelings, and one snack daily. This optavia weight loss diet is ideal for people who require flexible food options and some extra calories. Participants consume one meal from Lean and Green and five from Optimal Health Fuelings in this plan. The Optavia diet is available in various types, as we shall see below. The Optavia diet plan also recommends doing moderate-intensity exercises for thirty minutes every day.Īfter meeting your weight loss goals, you can graduate to the company’s secondary weight loss maintenance plan. The company provides teachings from coaches to help you understand their branded “Habits of Health”. There are over 50 Optavia diet food options to select from, including biscuits, shakes, puddings, and soups.Īccording to the inventors of the Optavia diet, the meals contain probiotics and added protein. Instead, you will mix your powdered food with water or consume one bar out of your pack of portion-regulated daily meals. While on the Optavia diet, you will not need to count your calorie intake. While this diet allows you to shed extra pounds, maintaining it can be quite intimidating. These meals are also known as fueling, homemade lean, and green foods. ![]() With Optavia, you can consume a combination of pre-packaged processed meals that require minimal preparation time. The Optavia low calorie diet is different from the traditional diet plans available. ![]()
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